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Gyrokinesis methodology is a dynamic form of movement and exercise created by Juliu Horvath. Performed without the use of equipment, it consists of a series of circular movement patterns emphasizing range of motion through the spine. It will increase the strength, flexibility and health of your spine, joints and ligaments. In addition, it will improve your physical and cardiovascular endurance, and the gracefulness and versatility of your daily movements and sports activities. Gyrotonic movements utilize Gyrokinesis priniciples while adding unique and specialized equipment that provides an additional dimension to the experience of this exercise system. Gyrotonic and Gyrokinesis methodologies are accessible to people of various fitness levels. This system is also an excellent form of exercise for those who have experienced Pilates and would like to enhance their abilities in a new way. To learn more, visit www.gyrotonic.com. GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp. and are used with their permission. |
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Site designed by PCC. Call (716) 207-6551 for inquiries or email here.